Consume More Magnesium Foods and You’ll Feel More Better:
So this blog post is on magnesium, and why you’re going to feel a lot better if you get enough from your diet and if you go to the doctor and get a blood test and your magnesium is deficient, it’s not going to show up.
Because 99% of that magnesium is inside the cell, not outside the battery in your blood.
So just because it comes out normal doesn’t mean you’re not deficient.
Why Should You Consume More Magnesium Foods?
There’s something called a subclinical deficiency where you might be getting enough to run the necessary machinery of the body. Still, you’re not getting the full amount to run all of the functions. As far as magnesium, there are over 300 enzymes involved in different biochemical reactions requiring magnesium.
So out of all the minerals, magnesium is the second most important to potassium.
Well simply because you need a lot of potassium ideally, you need 300 to 400 milligrams.
Potassium you need like 4700 milligrams, that’s 4700 milligrams every single day.
Obviously, with magnesium, you need much less, but if we compare these minerals to all the other ones, you need both of them in pretty large quantities.
90% of all the magnesium is located in the muscle in the bone.
So if you’re deficient, you may have bone problems like osteopenia, eventually osteoporosis, you can have a lot of muscle cramps weak muscles and also realize that certain parts of the vascular system have a type of muscle as well.
So if you’re losing magnesium, your muscles can get stiff, and you’re going to get high blood pressure.
Another really key function of magnesium is maintaining the electrical charge in your cells.
So without magnesium, the electrical system shuts down, and you just don’t have enough energy to run the muscles or the nervous system.
So magnesium is essential in keeping sodium outside the cell, maintaining sodium low inside the cell, and keeping calcium low inside the cell and keeping potassium high inside the cell.
So we have these diff Minerals kept apart by this membrane, and they all work together to form this battery.
So potassium is involved in this battery, also generating energy in the body through it’s called ATP. It’s involved in making DNA and proteins and overall cell integrity.
So you can imagine if you don’t have enough magnesium, you’re just not going to feel quite right.
Another symptom of a magnesium deficiency that is subclinical, which means it’s not going to show up on a test, is vascular calcification.
So calcium and magnesium work together.
It’s not just about taking too much calcium. It could be a deficiency of magnesium. It could also be a deficiency in vitamin k2, and the two main ways that you’re deficient in magnesium are number one consuming too many refined foods.
I find carbohydrates like the bread pasta cereal crackers biscuits waffles pancakes muffins juice sugar as well as just not consuming enough magnesium-rich foods as in leafy greens.
I mean the average person will consume about I think it’s at 1.5 cups of vegetables per day that’s pathetic you need at least seven hopefully 10 cups per day in the hunter/gatherer time Paleolithic time they estimated that an average human consumed 600 milligrams of magnesium per day.
Versus the average person consumes only 200 to 260 milligrams on average, the RDAs being 300 to 420, which are not even close to this, so we are deficient in magnesium.
If you don’t feel quite right, you don’t have enough energy, just increase the amount of magnesium in your diet for one week and prove it to yourself.
Also, many people are searching for Magnesium Plus. There is some information about that.
Magnesium Plus is a biologically available organic mineral salt. Magnesium is an essential mineral and is one of 5 electrolytes.
In addition to magnesium, potassium, and soluble dietary fiber, the product also contains vitamins C and B6, which reduces fatigue and fatigue.
It is known as a common deficiency; not only athletes have an increased need for magnesium. Magnesium helps maintain normal muscle function and supports normal energy metabolism and electrolyte balance.
The powder form is particularly suitable for application as a treatment.
Sources of magnesium plus information.
Magnesium information: Dr.eric berg.